The debate surrounding the egg effect on heart health is fulfilled. Don McNamara health experts assert that the egg has many benefits for heart health. In fact, the Organization for the Heart Foundation recommends eating six eggs a week.
"Many older people fear eating eggs, because they are worried about the cholesterol contained in eggs. But a lot of research showing that cholesterol does not affect the risk of heart attack," said McNamara, as reported by Zee News, Friday (31/12).
Eggs contain saturated fat that consists of several vital substances, such as choline is good for metabolism and fetal brain development. Eggs also contain lutein, which can reduce the risk of cataracts and macular degeneration.
In addition, the egg also is a food that the diet can help. Eating one egg in the morning will make people who eat them feel full in a longer time.
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