What about the quality of your sleep? Sleep not only rest the body but also affects the skin surface. It is therefore important for you to consider several things before the rest my eyes for skin always looks healthy and fresh. The following reviews Patricia Farris, MD., from Tulane University, Los Angeles, United States, last weekend.
1. Sleeping Face up.
Farris explains some specific sleeping position can make the skin more quickly a person's face wrinkled. Therefore, he suggested that taking sleeping supine position. According to him, if you sleep on his stomach or side, the fear it would form a line wrinkles on the face and eyes. Even lines that can imprint permanently.
But, Faris warned, if you've already menyukasi prone or side sleeping position recommended work around this with satin pillowcase. A smooth texture that can reduce the risk of wrinkles on the face.
2. Fix Your Head Position
Try to position your head higher than the heart. So when awake, the eye does not look swollen. Because the liquid does not accumulate in the body around the face.
3. No Caffeine or Alcohol Consumed
Do not consume beverages or foods containing caffeine such as coffee, chocolate, and alcohol, especially three to five hours before bedtime. It all can help you sleep more soundly.
4. Turn off your television
Get used to turn off the television when you want to sleep. Habits are important because television lights can make eyes feel should be maintained if you have not turned it off. Especially if your room is equipped with glass screens.
If you're good sleep quality, freshness undoubtedly your body and skin was obtained.
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